Run/WOD Sched


 WOD– click this link for Crossfit Weightlifting Programming



Helen Half

Getting ready to run this November 28, 2015


November and December Training Schedule

Monday– Train with trainer for 45 minutes on legs; WOD and  movement ( light weight technique on snatch or clean and jerk

Tuesday– Weighted Movement and WOD

Wednesday– press movement and skills work: pull ups; negatives; double unders

Thursday– Train with trainer 45 minutes back and shoulders; WOD and squat movement (back, front, or overhead)

Friday- Train with trainer 45 minutes on legs

Saturday– WOD and movement on snatch or clean and jerk

Sunday -rest



Finished my 3rd marathon October 31st… results 4:45. I wanted 4:35 so I missed my goal, but I can live with it because I did a marathon. I will rest for a week for recovery doing some light stretching and weights.


Silver Comet Marathon 1