Too little food!

I am back home from judging in Miami and working to get back on track. Three days of judging with very little downtime and traveling to get back seems to get me off track. Scrounging for the right foods to eat and getting in my normal daily exercise seemed to fall away. This week I have worked to get me food back on track and get back in the gym. The weather has been rainy and cold so running has been zilch. I continue to pay attention to what I eat and how much. Overeating usually can be the problem for me, but not getting enough calories can be a problem too. Eating too little can cause just as much damage as over eating. Believe it or not! Continue reading



The Wodapalooza Fitness-Festival

Getting excited about heading to Miami, Florida to be a judge at the Wodapolooza Fitness Festival. Not only will I see some awesome athletes, but this year I will get to be a part of judging the competition. It’s kind of like a pre-cursor to the games… athletes have to qualify. Feels like a sneak peek into what the World Games may hold for 2016. What makes it even better is that I know several athletes that made it past the qualifying and will be competing this year.

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